How are you getting on with your New Year resolution?
While most of us start January with good intentions, studies show that most of us have broken our New Year resolutions by the first week in February.
So if you’re struggling to stay on track, we might just be able to help. Read on for some expert tips on how to reach your goals…
How To Keep Your New Year Resolution
The American Psychological Association say you can stick to your New Year’s resolution by following these steps:
Be Realistic – Make Resolutions You Think You Can Keep. For example, if you have vowed to eat healthier, try replacing dessert with a healthy option you actually enjoy rather than cutting back on EVERYTHING.
Change One Behaviour At A Time – Work towards changing one thing at a time. So rather than going on a diet, joining a gym and quitting smoking, start off with just one of these challenges.
Share Your Experiences – Join a support group, talk to friends and family about your goals. Having someone to share your struggles and successes with makes your journey easier and less intimidating.
Don’t Give Up – We all have good and bad days. Don’t give up because you broke your diet, or skipped the gym. Recover from your slip ups and get back on track.
New Year Resolution: Have A Hair & Beauty Makeover at malcolmtinaBarker salon in Poole
Very often our New Year resolutions are focused on improving the way we look and feel. If that’s the case, why not start with a hair & beauty makeover?
We also offer a vast range of superb and effective beauty treatments at Health & Beauty by Samantha. These include anti-ageing and stress relieving facials and body treatments, gorgeous manicures and pedicures, hair removal and fabulous lash and brow services.
Whatever your needs, we are here to help men and women achieve the hair of their dreams in 2016. Give us a call on 01202 722 362 or 01202 736 671 (our barbers) to book your appointment.